Scandinavians are good at metal. There's no doubt about it. Here's a permier melo-death band from Sweden, Dark Tranquillity.
Since I switched to low bar this week, I went for five on the three rep day. It went well.
Squat
295 x 5
335 x 5
375 x 5
Paused Squat, high bar
295 x 8 x 2
Hip Abduction aka Bad Girls
Russian Abs
Normally, I would've done leg press today, but I've been exhausted lately, and I went harder on squats than normal.
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