Metal-Archives.com considers the Austrian band Dawn of Dreams to be gothic metal, but they sound like pretty good melo-death to me.
AM
Barbell Row
185 x 5
205 x 5
235 x 3
185 x 8
Snatch Grip Barbell Row
135 x 10 x 3
Hammer Curl
50 x 5 x 4
PM
Close Grip Bench against ~90 lb chain
225 x 3
245 x 3
Illegal Wide Bench
225 x 5
245 x 5
Chain Incline Fly
chain x 8 x 3
Side Delt Raise
25 x 10 x 3
30 x 10
Hammer Curl
50 x 5 x 3
Rotator Cuff Stuff
I'm trying to take advantage of these chains while they're available, so I tried chain flies after I saw them on Supertraining.tv. Not recommended. Close grip against chains, however, is great. The lighter load at the bottom is a shoulder saver.
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