The angriest song out there. "If you think like a whore, then you're a f@cking whore!"
AM
Weighted Pullup
2 x chain x 3 x 4
Face Pull
70 x 10 x 4
DB Curl
35 x 8, 6, 6
PM
Strict Military
155 x 5
175 x 5
185
205
This was about a 20 lb PR since I haven't tried it in a couple years. After the rep with 205, I push pressed a couple reps.
Push Press
205 x 5
DB Bench, parallel grip
80 x 10, 8, 8, 10
a) DB Curl
35 x 10, 8, 8, 8
b) Rolling DB Extension
40 x 10, 8, 8, 10
After both sessions, I did band distracted hip stretches. These really seem to be working. It seems that what ails me is a hip flexor, not a abductor. I also did some shoulder traction.
So, I really suck at overhead strength. On the bright side, there's plenty of opportunity for PRs here.
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