This is part one of a documentary about one-man black metal. Interesting stuff.
Just one session today because I needed a spotter, and my guy could only go in the middle of the day. Fatigue continues to accumulate.
3 Board
355 x 3
275 x 10
Barbell Row
185 x 5
205 x 5
225 x 5
245 x 5
185 x 12
Side Delt Raise
35 x 10 x 3
Seated Incline Curl
35 x 8, 5 x 2
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