Syndemic is a currently unsigned melo-death band from Germany. I like this song a lot.
My schedule for Madcow is a little screwy since Friday, but it doesn't really matter. My hip and shoulder are feeling pretty good. Both are above 95%, I'd say. Still, the weights felt heavy today, probably because I've already lost a couple pounds of water weight.
Squat
315 x 5
365 x 5
415 x 3
Front Squat
225 x 5
275 x 1 x 2
This felt real shitty today. Also, the belt seems to make little to no difference.
GM for Squat
185 x 10 x 3
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