Retribution sounds quite a bit like Dimmu Borgir.
Conventional Deadlift
-500-
Yep, I missed it. I shouldn't have even attempted it today, but my stubborn ass wouldn't listen to my logical ass. Warmups felt bad. My technique was off. It was all bad.
Sumo
405 x 1 x 4
Stiff Leg Sumo
315 x 5 x 3
Round Back GM
135 x 10
155 x 12 x 2
I'm not sure when I'm going to try it again. Next week seems like a bad idea. The week after that is a deload, and the next week starts Westside.
No comments:
Post a Comment