Pretty good black(ish) metal from San Francisco. I think it'd be better if the vocalist stuck to the high pitch more. https://iontheband.bandcamp.com/
28 NOV 14
DB Bench
120 x 4
90 x 10
Weighted Pullup
35 x 5, 3
20 x 10
a) Behind the neck press
95 x 12
115 x 12, 10
b) High Cable Row
some x 12 x 3
a) Curlzzz Machine, 1-arm eccentric
b) Cable Triceps
29 NOV 14
Deadlift
385 x 4 conventional, 4 sumo
335 x 5 deficit conventional
Skursky 30 Second Abs™
400m Sprint
For some reason, my sumo is only barely better than my conventional deadlift right now. My low back is definitely the limiting factor here. I think that is the area that has lost the most strength. I should start doing more goodmornings.
Might as well talk about guns on here, since I know my viewer enjoys that shit too. I ordered a new grip and slide stop for my Sig. I'm hoping this fixes my problems. Last time at the range, I held down the stop a couple times, and I somehow managed to engage it in the middle of a mag once. The X5 slide stop is smaller and it's angled, so it basically has the part of the thing that I hit cut away. The E2 grip is slimmer and grippier. Now I'm debating whether I should spring to pick up the mec gar 18rd flush fit mags to replace the 15rd factory mags the gun comes with.
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