18 DEC 14
Swim
19 DEC 14
DB Bench
120 x 6, 3
Lat Pulldown
Felt like shit.
20 DEC 14
Squat
345 x 4
325 x 3 Paused
325 x 3 Low Bar
Skursky 30 Second Abs™
21 DEC 14
Swim
22 DEC 14
Military Press
185 x 2 (hit 3 last time - wanted 5)
135 x 12
Parallel Grip Lat Pulldown
210 x 5, 5
Felt like shit.
23 DEC 14
Squat
355 x 3
Front Squat
205 x 5 (went light because haven't done it for 6 months, at least)
RDL
275 x 5
Leg Raise (one of them)
I've figured out that I always feel like shit and/or miss lifts if I swim the night before an upper body day. I'm going to swim tomorrow and take an extra day off this time. From now on, I'm going to swim in the evenings after doing lower in the early afternoon so there's a day off after the swimming.
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