Do you like melodic death and/or viking metal? Then have a listen to one of the premier bands in both of those genres.
Instead of Madcow's linear progression for deadlift on Wednesdays, I do a variation for a three rep max.
AM
Sled
PM
Squat, low bar
295 x 5 x 2
4" Block Pull
455 x 3
495 x 3
525 x 3
455 x 4
The drop set was a real grind, for some reason. I felt exhausted, so I ended it there.
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