The most awesome song I've seen played live. After over 20 years, Immolation still plays like they started yesterday.
This was the 3-rep day of Madcow squat. I started very conservatively - about 5 weeks ago - since I hadn't done much raw squatting in quite some time, especially high bar. The strength here actually seems to be growing faster than Madcow progresses.
Squat, high bar
295 x 5
335 x 5
365 x 3
Paused Squat, high bar
295 x 8
Paused Squat, low bar
295 x 8
Leg Press
200 x 12 x 2
400 x 12 x 3
Then, I thought I'd try some things I saw on Klokov's channel.
The ab exercise works as well as any other weighted situp variation. I'll probably keep doing it because I got it from Russians, and that's cool.
The back exercise was very awkward until I figured out how to balance. I like that it's isometric because, during most lifts, you hold your arch in an isometric way. It's also quite hard on the glutes and fatigues the neck.
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