Cyanic is an American blackened death metal band. The word cyanic means blue. I'm not sure where they're going with that, but the music is pretty intense, so let's just go with it.
I went to the gym this morning just to do mobility shit. Is that a sign of aging? Well, I was there, so I decided to do some cleans and snatches with the bar just to try the movements, which was interesting.
Concentric Goodmorning for Squat
275 x 5
295 x 5
315 x 5
Snatch Grip Deadlift
275 x 3
315 x 3
Snatch (yeah)
95 x 1 x 3 + 1000 misses
So, I'm not very good at the snatch. I guess it takes practice or something like that. I'll get it. I'm a affalete.
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