Omnium Gatherum is latin for "a grouping of all things." I'm not sure how that relates to melodic death metal, but the music is melodic and heavy.
6th day of the training week, and I'm feeling it. My right anterior delt has been getting more and more sore, so no pressing today.
AM
Sled
PM
Barbell Row
185 x 5
205 x 5
225 x 5
245 x 5
Dumbbell Row
100 x 5
110 x 5
120 x 5
140 x 5
100 x 12
These were done relatively strictly; no leg drive, minimal torso action. They don't have 130s. I'm pretty sure this is a PR. I don't really keep track of this, but I can't remember ever using 140s.
That's all. I'm still stretching my shoulders and hips multiple times per day, and starting to feel like a supple leopard.
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