Angelcorpse was a blackened death band from Kansas. Unfortunately, they've broken up...
I ran yesterday. It was only a mile, and I thought I was going to puke. I didn't time it, but I'm guessing it was about 9 minutes. There's a real difference in running at 190 and 205. The impact on the feet is noticeably harder.
Today's training:
Incline Bench
185 x 5
205 x 5
225 x 5
245 x 5
185 x 12
I believe this is a PR.
Barbell Shrug
225 x 10 x 3
...because I'm trying to look swole.
a) EZ Preacher Curl
75 x 12 x 3
b) EZ Skull Crusher
75 x 12 x 3
Bitch-ass-ness is creeping it's way into my training due to accumulated fatigue and now caloric deficit and cardio. I better start to suck less. I need to hit a 500 conventional deadlift and a 225 military press this week.
I have poison ivy on my ass, and it's really grinding my gears. That is all.
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