Straight up death metal from Istanbul. Engulfed was signed somewhat recently and should be releasing their first album soon. Here's an EP.
I had planned on squatting today. Unfortunately, the hip is still not where I want it to be. It's starting to look like I might have to punt on the 500# raw squat until after the fall training block.
Snatch Grip/Heeled shoe Conventional
315 x 3
335 x 3
Heeled Shoe Stiff Leg Conventional
335 x 5 x 3
That's all I got done today. I had to rush to the gym because silly things happened with my schedule. This, along with hip rehab stuff, took ~45 minutes. Let's see if I can squat Friday...
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