Pure, heavy death metal from Finland: Desolate Shrine.
Bench Press
275 x 5
255 x 5 (Paused)
225 x 10
Post-layoff PR. This seems like a good time to mention that all of my benching is done 'thumbs-from-the-smooth' with 12" wrist wraps and no spotter because I'm usually the only one in the gym. I can't decide what grip width feels best for my shoulder. Honestly, no grip feels that great, which is why I only bench once a week, tops.
Low Row Machine
3 plates x 5
2 plates x 12
a) Dumbbell Military
50 x 12
55 x 12, 10
b) Lat Pulldown Behind the Neck
some x 12 x 3
a) Dumbbell Curl
b) Rope Triceps Extension
Back Rehab
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