14 DEC 14 | Let's make an atlas stone.

12 DEC 14

Military Press
185 x 3
205 x 4 Push Press
135 x several with fat bar

Ring Pullup
0 x some
25 x 5, 5

Reverse Grip Bench (You read that right.)
205 x 8ish

Ring Dip

Fat Bar Curl

Ring Australian Pullup (is this a thing?)

I was at a crossfit gym, so I figured I might as well play on the rings.

14 DEC 14

Built an atlas stone
1 x 1

Squat
345 x 3
315 x 5 Paused
285 x 10

Spiderman Situp (This is where you hang upside down from a pullup bar and do situps.)