16 DEC 14
Bench
285 x 5 (more or less)
275 x 3 paused
Lat Pulldown
205 x 5
Shoulder Press Machine
220 x 5 (almost stacked the machine)
Chest Supported Row
115 x 5
Hammer Curl
65 x 5
Cable Triceps
one less than the stack x 5
17 DEC 14
Deadlift
405 x 3 conventional
405 x 2 sumo
GM
195 x 5 ouch
Oblique stuff
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