Symphonic black metal from Canada, currently unsigned. Me gusta.
Nothing special happened today. Just getting swole.
AM
Row
165 x 5
185 x 5
205 x 5
Pulldown, parallel grip
120 x 10
140 x 10 x 4
Seated Incline Curl
35 x 6 x 3
PM
Incline Bench
185 x 10 x 5
Landmine Lateral
5 x 10 x 5
a) Seated Incline Curl
35 x 6, 6, 6, 8
b) Overhead DB Extension
35 x 6, 6, 6 8
Rotator Stuff
I accidentally did the same row workout I did last time. Isn't that the point of keeping a log? I guess I'm doing it wrong... In other news, I'm really hungry.
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