This short-lived Swedish death metal band, Deformity, had a lot of potential. Too bad they only lasted two years.
Not feeling great again today, probably because of lack of sleep. Also, my hips were still sore from Monday's squats. Nonetheless, a PR was made.
Squat
295 x 5 x 2
Sumo Deficit
365 x 3
385 x 3
405 x 3
I could have opened the hips more, and I lost arch a little, but a PR nonetheless.
Abs
Some serious foam rolling is going to have to happen here, or I may not be able to get out of bed tomorrow.
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