More symphonic black metal from Norway's Limbonic Art. Their songs are about Satan and what not.
Hips are still sore. I get this pain in my left hip abductor every time I get into heavy raw squatting. Pushed through it.
Squat
295 x 5
345 x 5
395 x 5
My technique was off today. I'm not spreading my knees enough causing me to bend forward more and turn it into a goodmorning, which is something I do alot. I blame the sore abductor.
Front Squat
185 x 5
225 x 5
245 x 5
I went as deep as I possibly could here, which doesn't look too impressive. Also, my quads suck.
Leg Raise
'Merica!
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