I didn't actually listen to this whole thing. In fact, I only listened to a few seconds. Those few seconds sounded cool, though. I'm getting lazier by the second.
09 DEC 14
DB Bench
120 x 5
95 x 10, 8
Weighted Pullup
35 x 5
55 x 5
20 x 10
a) Seated DB Military
60? x 12
65? x 12, 10? I don't remember
b) Hammer Low Row
2 plates x 12 x 3
Too lazy to do arms today, so I did a set of dips and a set of chins.
10 DEC 14
Deadlift
405 x 1 conventional
315 x 5 sumo
Goodmorning
185 x 5
155 x 12
Ouch. Probably could've gotten 3 on the deadlift, which is slightly less pathetic, I guess, but taking it slow because I don't want to risk pulling an erector again.
No comments:
Post a Comment