9 DEC 14 | You wanna bro down, bro?

4 DEC 14

Bench Press
285 x 3
265 x 5 Paused
225 x 11

Behind the Neck Lat Pulldown

a) Shoulder Press Machine

b) Hammer Strength Low Row

a) DB Curl

b) Behind the Head DB Extension

5 DEC 14

Squat, High Bar Beltless
335 x 5
315 x 4 Paused
275 x 5 Low Bar

Cable Abs

6 DEC 14

Bench
315 x 1 Paused
225 x 13 BRO DOWN

BRO DOWN on every machine in the gym