I've been in Pensacola for about 10 days now, and my schedule has stabilized (it'll de-stabilize again in a few weeks, but whatever).
10 Jan 15
Squat
45 x some
Bench
385 x 3
Row Machine
some x 5
13 Jan 15
Squat
225 x some
Bench
285 x 5
265 x 5 paused
225 x 10
Row Machine
some more x 5
some less x 12
Bis/Tris/Abs
I'm dealing with a pretty nasty hamstring pull. I did it while doing sprints on Friday. Ouch. I'm guessing it'll be good to go this Tuesday. The bench felt really good. Bodyweight ~175.
Not to call you out, but I feel like 385 x 3 on bench is a type-o buddy.
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