Arkan is a French melo-death band with middle-eastern influences.
Squat
295 x 5
355 x 5
405 x 3
Paused Squat, high bar, beltless
305 x 8 x 2
Stiff Leg Deadlift, conventional, heeled shoe
275 x 5
315 x 5
Abs
Squats were not too hard. 405 x 5 on Monday shouldn't be a problem. I did the paused squats beltless this week, and thought I'd try a Klokov-esque stiff leg deadlift just for shits. It was fun.
Yes, I have a black eye.
Yes, I have a black eye.
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