25 NOV 14 | Confused about Interstellar

More melodeath.  This one has some of those melodic interludes my viewer enjoys so much.  This Finnish band's name translates to "beautiful immortal."

24 NOV 14

Incline Bench
225 x 5
185 x 12

Chest Supported Row
some x 5
less x 12

a) Cable Side Lateral

b) Cable Pullover

a) BB Curl

b) DB Behind the Head Extension


25 NOV 14

Squat
325 x 5
295 x 5 Paused
245 x 12

Abs

Bleacher Sprints

I hope you don't care about my lack of formatting.  I'm just too lazy to do it anymore on this crappy editor.