Krake means crow in Norwegian. I like symphonic black metal.
I don't have much to say about today. Feeling swole.
AM
Pullup
chain + 5 x 5 x 5
High Cable Row
120 x 10 x 5
Concentration Curl
35 x 7, 7, 6, 6
PM
Military
135 x 10
145 x 10 x 4 or 5
DB Bench, Parallel
50 x 10
75 x 10 x 4
a) Concentration Curl
35 x 8 x 4
b) Russian Pushup
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